COSY WELLNESS VIEWS

Cornwall’s Scarlet Spa Hotel is the epitome of wellness… The concept of hygge first originated in Denmark and is referred to as the cosy feeling of home and being safe, almost like the warming embrace of a close friend. From interior design to pool and spa treatments and lifestyle investment, this Danish theory can influence […]

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Swimming Benefits Britain’s Mental Health

Swimming has significantly reduced the symptoms of anxiety or depression for 1.4 million adults in Britain, according to new research. Almost half a million (492,000) British adults with mental health conditions, who swim, say that they have reduced the number of visits to a medical professional regarding their mental health as a result of swimming. […]

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