The foundation for our later life is laid during childhood – and that also applies to our health. The earlier children are led to a healthy lifestyle, the higher the likelihood that they will maintain this lifestyle their whole life long. For this reason, children in Finland are taken into the sauna for the first time as early as in their first year.
What could be more suitable than a sauna at spring time? Taking a sauna benefits your figure and your wellbeing. It stimulates the metabolism so that the body can clean up and remove the toxins while the higher temperatures stimulate blood flow and circulation. In the cooling down phase, the blood vessels in the skin and the subcutaneous tissue […]